Premanand Maharaj Ji
What daily routine can protect me from depression?
Duty, Name and satsang
Do your duty, offer it to Bhagwan, chant His Name and listen to satsang (spiritual talks). Without spirituality the mind and senses drag you into depression.
Do the duty you have been given, whether farming, a job or business, offer it to Bhagwan, chant the Name and listen to satsang. This brings the highest good.