Bageshwar Dham Sarkar

How do I bring stillness and control into my restless mind and life?

Conquer seat, breath and company

Four things are to be conquered: the seat, the breath, company and the senses. Learn to sit steady in one posture and bring stillness into life.

Conquer the seat: learn to sit in one posture, meaning do not be restless, bring stillness into life. The second is to conquer the breath.