Bageshwar Dham Sarkar
What does a disciplined life look like, as learned from Hanuman Ji?
Stay alert, not anxious
A disciplined life means staying alert (attention) instead of living in tension, and dwelling in thoughtful reflection instead of worry. Control what you eat and avoid eating anything and everything.
The fourth lesson from Hanuman Ji is a disciplined life, a life that is alert. Hanuman Ji is not in tension, but he stays in attention.