Bageshwar Dham Sarkar
How do I overcome anger?
Meditate daily and offer water to Shankar ji
Meditate for five minutes every morning, and every Monday perform the abhishek (ritual bathing) of Shankar ji with water. These are the two remedies given for anger.
The first remedy is to calm the surge of anger: begin dhyan (meditation) on a lamp, on Govind, on the guru's feet, or on whomever you believe in, five minutes every day.